Better Together with Team Vivo Take an exercise class with your 85- year-old mom in Maryland, without leaving your home in Arizona. I had been reading about Team Vivo‘s live interactive exercise classes for months, and recently decided to take the plunge. Not only did I get in a workout, but I was also able […]
Getting your aging parent to exercise is one of the most impactful ways to support their overall health. Physical activity has been shown to enhance both cognitive and physical well-being, significantly reducing the risks of common age-related declines. According to a 2019 study published in Neurology, older adults who engaged in moderate-to-vigorous physical activity three […]