Getting your aging parent to exercise is one of the most impactful ways to support their overall health. Physical activity has been shown to enhance both cognitive and physical well-being, significantly reducing the risks of common age-related declines.

According to a 2019 study published in Neurology, older adults who engaged in moderate-to-vigorous physical activity three times a week had a 30% lower risk of developing dementia over a 10-year period. This is because exercise increases blood flow to the brain, promoting neurogenesis (the growth of new brain cells) and enhancing connectivity between neural pathways critical for memory and decision-making.

On the physical front, regular exercise helps combat the natural loss of muscle mass and strength that occurs with age, a condition known as sarcopenia. The Centers for Disease Control and Prevention (CDC) and National Institutes of Helath (NIH) reports that adults who engage in strength-training exercises at least twice a week reduce their risk of falls—a leading cause of injury in older adults—by nearly 35%. Activities like walking, swimming, or even chair-based resistance exercises can also improve cardiovascular health, balance, and flexibility, supporting greater independence and quality of life.

Perhaps most compelling is the psychological boost exercise offers. A study from Harvard University’s T.H. Chan School of Public Health found that older adults who exercised for 30 minutes a day reported a 20% reduction in symptoms of depression. Physical activity triggers the release of endorphins, chemicals in the brain that act as natural mood elevators, while also fostering social connections when done in group settings.

By encouraging your parents to incorporate even small amounts of exercise into their routine—whether it’s a daily walk or a yoga class tailored to seniors—you’re empowering them to stay mentally sharp, physically resilient, and emotionally engaged. Regular movement is not just a lifestyle choice; it’s a powerful, evidence-backed investment in their health and happiness.

Start with activities that they’re familiar with, and gradually introduce more challenging exercises as they build confidence and strength. Here are some tips to motivate, followed by exercise ideas, links to get started, and free downloadable activity logs.

Tips to Encourage seniors to Exercise:

Start Small: Begin with simple exercises that are easy to follow.
Make it Social: Encourage them to join group classes or exercise with friends or family.
Find Activities They Enjoy: Tailor exercises to their interests.
Set Goals: Help them set achievable goals and track their progress.
Create a Routine: Establish a regular exercise schedule.
Provide Positive Reinforcement: Celebrate their achievements and progress.
Ensure Safety: Make sure the exercises are safe and appropriate for their fitness level.
Use Technology: Utilize fitness apps or online videos designed for seniors.
Incorporate Variety: Keep things interesting with different types of exercise.
Lead by Example: Join them to provide motivation and support.

Activity Log Launch (Free Download)
Weekly Activity Plan (Free Download)

Walking:
Benefits: Improves cardiovascular health, balance, and mood.
Walking Tips for Seniors

Chair Yoga:
Benefits: Enhances flexibility, balance, and strength.
Chair Yoga for Seniors

Tai Chi:
Benefits: Improves balance, flexibility, and mental well-being.
Tai Chi for Seniors

Water Aerobics:
Benefits: Low-impact exercise that’s easy on the joints.
Water Aerobics for Seniors

Strength Training:
Benefits: Increases muscle strength, bone density, and metabolism.
Strength Training for Seniors

Dancing:
Benefits: Boosts cardiovascular health, coordination, and mood.
Dance Exercises for Seniors

Pilates:
Benefits: Enhances core strength, flexibility, and posture.
Pilates for Seniors

Stretching:
Benefits: Improves flexibility and reduces muscle tension.
Stretching Exercises for Seniors

Resistance Band Exercises:
Benefits: Builds strength and improves range of motion.
Resistance Band Exercises for Seniors

Balance Exercises:
Benefits: Reduces the risk of falls and improves stability.
Balance Exercises for Senior