As we age, the risk of falls and their associated injuries rises putting independence at risk. According to the Centers for Disease and Control, 95% of hip fractures are caused by a fall. After the experience, even if no injury occurs, people become fearful, creating a vicious cycle of inactivity and increased weakness. We’ve created a checklist, going room-to-room, to address fall prevention. Links include helpful products to ensure safety.

Bathroom

Bedroom

• Table lamps and phones should be an easy reach from bed.
  
• If caregiver is on site, have a hands-free intercom or loud bell to ring for assistance
• Install an assist rail for getting in and out of bed (two styles shown).
• Install motion sensored or general nightlights that lead from bed to bathroom
• Install an adjustable bed frame for additional comfort and support (many sizes).
• Provide a table with wheels to move easily over bed.

Kitchen

• Food, dishes and cooking equipment should be stored on lower shelves.
• Step stools should have built in handrails for additional stability.
  
• Counter top toaster ovens are great options to avoid leaning inside of an oven.

Living Area

• Clear all pathways to allow smooth access for walkers or rollators.
• Consider combined light switch/ night lights.
• Consider motion activated night lights.
• Rugs must be securely tacked down.
• All furniture should have armrests or stand-assist safety handles.

Stairs

• Install handrails and/or grab bars near all steps.
• Install carpet runners, non-slip step treads or transparent grips.

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